I am SO PROUD OF YOU! You did it! You completed this workout program. Today, all you have to do is relax and stretch out your body. Go for a light walk, do some yoga, follow some stretch videos. Resting your body is just as important as all of the work we did over the past 6 days, so be sure to take today easy, you deserve it.
**Take a selfie and hashtag #LLLWOW so I can see what you’re doing!**
Week of Workouts: Day 7
Rest & Stretch
[tweetshare tweet=”It’s the last day of #LLLWOW and I feel so much better and stronger. After today, I want to go another round and see if I can improve. #Strength” username=”iMW&o(UKdvzLrQe867di2OYejzB7fFqL:1:0″]
Will you be doing another round?
Love Ya’ll A Latte,
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Faith Ellis is the creator and writer for Ladies, Lattes, and Lifting. She aspires to help women on their fitness and health journey and provide them with real and safe ways to reach their weight loss goals. In her free time, Faith enjoys writing fantasy novels, meal prepping, and spending time with her husband and two furbabies in their home in North Carolina.