Ladies, Lattes, and Lifting

Fitness | Support | Blog | Health | Recipes

Do you want to shed fat, build muscle, and tone your upper body? [tweetshare tweet=”Try this serious Upper Body HIIT workout.” username=”Zga##P^u7e!0Z%PcLzihH)CK!M)&8eEw:1:1″] It can be done anywhere and only requires your body and one dumbbell. Perform each move for 45 seconds, pushing as hard as you can, rest for 15 seconds, and move on to the next move. Do this circuit for a total of 3 rounds and don’t forget your warm up and cool down, those are important. Do you need an interval timer app? Check out the TOP 10. Did you know that some FitBits already have an interval timer built in? See if yours does and how to set that up here. Ready to get started? Let’s work that upper body!

Upper Body HIIT Workout

Upper Body HIIT

 

 

What’s your favorite move?

Love Ya’ll A Latte,

@ladieslattesandlifting

Help Our Blog!

For questions, more about us, or  partnerships, please contact us or email me directly at ladieslattesandlifting@gmail.com. Never miss a post by subscribing to our blog.

If you like this article, read this NEXT:  Fourth of July Fitness and Health Tips: 2018 Edition

One thought on “Upper Body HIIT Workout (Pin for Later!)

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.