Ladies, the guns aren’t just for the guys you know. We have to work our upper body (yes our arms) too! Who likes chicken wings other than fried, in sauce and on a plate? Not me!

I get it, you don’t want big bulky arms. No problem! The thing is, you probably can’t lift heavy enough just yet to even get that if you wanted to. Keep your weight at one that challenges you, but allows you to complete all 10 repetitions.

Are you ready for the Upper Body Burnout? Okay, check it out.

Upper Body Burnout Workout


I never said it’d be easy, but it’ll be totally worth it. Add this in two times a week to your usual workout and feel the burn. Pin it if you just absolutely love it. <3


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Love Ya`ll A Latte,


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