Ladies, the guns aren’t just for the guys you know. We have to work our upper body (yes our arms) too! Who likes chicken wings other than fried, in sauce and on a plate? Not me!

I get it, you don’t want big bulky arms. No problem! The thing is, you probably can’t lift heavy enough just yet to even get that if you wanted to. Keep your weight at one that challenges you, but allows you to complete all 10 repetitions.

Are you ready for the Upper Body Burnout? Okay, check it out.

Upper Body Burnout Workout

upper-body-burnout-workout

I never said it’d be easy, but it’ll be totally worth it. Add this in two times a week to your usual workout and feel the burn. Pin it if you just absolutely love it. <3

upper-body-workout-mini-workout


Let us know what you think!  Leave your love in the comment section below or email us at ladieslattesandlifting@gmail.com!

Like us on Facebook, follow us on TwitterPinterest, YouTube, and Instagram!

Don’t forget to sign up for our Newsletter! 

Love Ya`ll A Latte,

@ladieslattesandlifting

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.