When you think of looking after your health, the first things that probably spring to mind are improving your diet, getting more exercise, sleeping for longer and quitting your dangerous vices such as smoking and binge drinking. And while these things are wonderful of course, and will put you on the path for much better health, there are some other things you can do that you might not immediately think of- but will actually make a world of difference. Here are some ideas!
Ways to Look After Your Health
Try some alternative therapies
Some people disregard the idea of alternative therapies, thinking they’re some kind of placebo or witch doctor nonsense. However this simply isn’t the case, these therapies effectiveness has been scientifically proven. If you have a chronic condition that requires you to take medication, adding alternative therapies alongside your treatment can help you manage things like pain more effectively and under your doctor’s guidance you may be able to reduce certain medications. While these medications are fantastic, there are always side effects and they’re often not good for the body in other ways so being able to reduce them is beneficial. Even if you don’t suffer with chronic pain, things like massage therapy and aromatherapy can be relaxing and fantastic for your wellbeing. Acupuncture is another example, you can find out more from sites like https://www.foxvalleyacupuncture.com/. Whoever you are and whatever your health goals, alternative therapies are likely to slot into your routine nicely so do some research and find out what’s best for you.
Health and mental health are strongly linked. When we feel stressed it can lead to a production of hormones being released which affect everything from our appetite to our sleep to even our menstrual cycle. It can cause tense muscles, as well as stress behaviours like nail biting, teeth grinding, hair pulling and much more which all have a physical effect. While all of us experience stress from time to time, and there isn’t always much we can do about it, there are some things that are in out control. Getting organised means you can stay on top, you’re not always in a rush or a panic and you’re not making any stressful situation worse. You could get organised with your food, batch cook meals every weekend, portion them into Tupperware and freeze them. That way, when you don’t have time to cook in the week or you’re out of ingredients you always have healthy food on hand. You could get organised with your bills, write to do lists for your daily tasks, organise your home. There’s plenty you can do to make life run more smoothly and save yourself a huge headache.
Be more social
As humans, we have a strong need to be social with others. Loneliness is very real, and while the internet can be great for bringing us together, on the flip side it can cause isolation too. If you’re never seeing the people you love in person it can have a detrimental affect on you. Socialising, spending time with friends, laughing and having new experiences with the people you care about is so important. It’s good for your emotional health, mental health and therefore your physical health.
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