People who know me know that I really enjoy my plyometric training. Plyometric workouts are anything that involves jumping. Any move can be turned into a plyometric movement, basically, by adding in a jump!
For a calorie torching, full body workout, give this one a try!
Quick Plyometric Workout
For a fun challenge, keep count of how many reps you can do in the 30 seconds, and try to beat that number each round!
Check out the Instructional Video HERE.
Love Ya’ll A Latte <3