Ladies, Lattes, and Lifting

Ladies, Lattes, and Lifting

At Home Workouts | Motivation | Healthy Recipes


Not sure where to start? Click on one of the boxes below and take a look around! Read our fitness blogs , try a new healthy recipe, or pin a workout. For collaborations and guest posts, contact us by filling out the form below or simply email


We provide an awesome selection of workouts designed by Faith Ellis. All of these are great for on-the-go or at home workouts with little to no equipment. Upper Body Workouts Lower Body Workouts Full Body...
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Would you like to contribute your writing skills to the Ladies, Lattes, and Lifting fitness blogs ?  We are looking for fun writers to join the team of already fabulous contributors!  Be a guest blogger...
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Welcome to Ladies, Lattes, and Lifting, an online fitness and health community.


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If you have questions, suggestions, or are interested in partnering, send me a message and I will respond shortly.