We all know that health is wealth, and so we.go to a lot of trouble, time and expense to improve our wellbeing. From gruelling bootcamps to difficult detoxes, and downing kale smoothies to acupuncture sessions, we strive to achieve a healthy balance. But the one area we often overlook is our homes. There are a few easy ways to make this area of our lives a healthier place.
Our home environment is where we spend a lot of time, and our haven from the outside world, so finding ways to make it a healthier place should also be a consideration.
Removing toxins that can have a negative impact on our health has both long-term effects in preventing the development of illness and short-term in providing a boost to your wellbeing. There may well be things about your living space beyond your control, but equally, there are things you can change and improve easily.
Way to Make Your Home a Healthier Place
Get Rid Of Pests
Any kind of infestation in your home is not good news- from colonies of ants invading the kitchen, to wasps nests in the HVAC unit or bats in the attic, pests are a hazard and their waste can contaminate your home. Track down a specialist company like Womack Pest Control to help you get the situation under control and clean up your environment.
Consider An Air Purifier
Clean air is a basic requirement for good health, but for many city dwellers, pollutants are a fact of everyday living. Contaminated air is significantly harmful to your health, with fine particles of matter entering the lungs and the bloodstream which is becoming linked to everything from heart disease to lung cancer. Redress the balance by investing in an air purifier, and ensure your family is breathing cleaner air.
Switch To Soy Candles
Scented candles are an atmospheric addition to homes that can help us to relax, but the usual petroleum wax based ones that we buy pose a health risk. When burning, they emit dangerous chemicals which can trigger allergies and asthma. The good news is that natural alternatives are quite easy to source. Look for good quality beeswax or scented soy wax candles instead, or natural tea lights you can use in an aromatherapy oil burner.
Invest In A Water Filter
Although in the western world we are lucky enough to have cleaner water, it’s still not completely free of nasties such as traces of chlorine, pesticides, lead and even e.Coli bacteria. To prevent those entering your system, a simple step is investing in a water filter. You can either use a water filter jug kept in the fridge or have a filter attached to your kitchen tap.
Switch to Glass Containers
Most of us use plastic containers to store ingredients and leftovers, but these contain toxic chemicals referred to as BPAs which can leach into your food and enter your system. These chemicals can disturb your hormonal balance, with an array of disastrous effects. An easy fix is to switch to glass containers, which are just as durable and easy to clean, as well as being better for the environment and our bodies.
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