Here at Ladies, Lifting, and Lattes we always welcome guest posts from other blogs and writers within the niche, or generally people trying to motivate and help other people. That’s why when Elliptical House reached out to ask about guest blogging, there’s no way we could have said ‘no’. If you are interested in guest writing, feel free to contact us.
What is an elliptical machine?
An elliptical machine is one kind of cardiac machine which can be used for daily exercise. If you try to lose your weight faster then this machine is the best choice for you. This machine helps to simulate climbing, walking or you also can run on this machine. This machine is the most used and also the most misused product. To have a better result you have to know to use this machine properly.
So, which type of elliptical machine you should buy?
Three types of elliptical machines are pretty much known by people.
The Elliptical trainer:
An elliptical trainer is a type of cardio machine with foot pedals. You have to stand on the pedals and push forwards to circular movement. It will involve your knee and leg muscle to its workout.
The cross trainer:
This cardio machine work with the upper and the lower part of the body. It also has the same pedal and moves with the same pattern which we have seen on the elliptical trainer. When you start your exercise with the elliptical trainer, your upper back and chest will work. So it’ll help you to lose your body fat.
An elliptical glider is seeming more like an elliptical trainer. It comes with stationary handlebars but is don’t have any pedals to foot movement. The workout of the elliptical guider is not the same circle like an elliptical trainer or cross-trainer machine but it also works n with knee and leg.
When you have a goal to lose weight then any of those machines can help you but elliptical trainer would be the great option that can easily lose your weight faster.
Some best feature of elliptical trainer machine:
- Easy to use at any place like your home office or also on your veranda.
- This machine is not so expensive.
- User-friendly to weight capacity. So, it does not matter how you are, everyone can use it.
- Some of the elliptical machines comes with some digital equipment like heart rate and fitness tracker.
- In one hour, this machine can burn up to 825 calories.
With these features, this machine also comes with some pros and cons.
- It is easier to use with the pedal you feel like you are in a bicycle.
- You have not to go to an outer run or work with this machine you can run on your home, gym house or office.
- You can control the pace of this machine by moving your legs slow and fast.
- When you are at home you can watch tv with your workout.
- It is the safest and easiest way to burn calories.
- You can fall into muscle or leg injuries.
- The readout of these machines always may not give you the accurate result.
- It requires electricity so sometimes you can’t use it on the fresh air.
How to use this machine for weight loss:
Both man and women like to keep their body tight and fit. But it is not easy. You have to do proper exercise with a good cardio machine that’s why we chose an elliptical machine. If you are fat or not it will help you to reduce your body calorie. So, here are some tips to use these machines properly.
Try to perform the regular exercise as five to seven days per week. Then it is pretty much similar to lose 20 pounds of weight quite easily. Daily exercise season will give you the best result so try to be regular. According to sports medicine, college of America only daily exercise can give you the best result.
When you are new at elliptical workout you should start it slow to moderate then after some days it is okay to work with moderate to high intensity. If you do that there have some positive changes between your heart rate, physical injuries and also calorie burns. But it’ll be great if you can increase your workout day by day.
Every thirty minutes of workout takes some rest of 5 minutes and try to drink some water. Exercise early in the morning as like 30 to 60 minutes each day. When you are newbie try only 10 minutes a day then increase your workout time for the better result. Gradually increase the amounts of time will increase the result of weight loss.
Try different categories of exercise like walking or running for the better result. Don’t do the same workout regularly because it can slow down your process and your body might be accustomed.
The high-intensity interval on the exercise might be a problem for you. You have to warm up for 5 to 10 minutes at the first stage of training and take some water then when your exercise arrived on 10 minutes trying to take some rest on the cool zone and clean your sweats.
Warm up for 10 minutes at a moderate pace then try to increase the pace or your running then bring back to moderate pace for one to three minutes.
Go with the pace of this machine either you may fall down and badly injured.
Don’t keep your feet hard on the pedal.
Try to use it in an open place.
Start slowly and build high intensity and duration. Plan to lose a high amount of weight per week as like 1 or 2 pounds in a week. It’ll help to your long-term weight loss. Eat healthy and balanced food and also try to not to eat this kind of food which may break your process. You are not able to lose your weight overnight so keep calm and follow your daily routine.
When you feel pain, dizzy or nervous stop your exercise take some rest and then if you feel better you can start it again but if you not closed the chapter of workout for that day.
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