As you might know, I have cut back a little from doing my #FaithStephanieProject while I continue focusing on plenty of vegetables and turning over into more plant-based recipes and lower calorie recipes to create a weight loss deficit for myself. That said, I still want to share with you what I am cooking each week. This will help give you guys some perspective into healthy eating (I hope).


Healthy Meal Prepping Week February 4-9

The first recipe I have is for my Meal 1, or lunch, Tofu Nuggets with a Spinach Salad and Cherry Tomatoes. Yummy! I love tofu nuggets because they are very easy and taste like mozzarella cheese sticks to me. I make this meal a lot for a number of reasons. For one thing, I like a light lunch without grains or starchy carbs because they tend to make me tired in the mid-afternoon. For another thing, I think everyone should have a salad a day!


My Meal 2, one of my dinners, is a Shrimp and Veggie stir fry. Stir fries are super easy because you can get a lot of great flavors, all of your macros, and an array of vegetables all in one bowl!


For Meal 3, another dinner option, I tried a Sweet and Sour Tofu recipe combined with some cauliflower and brussel sprout rice and mixed vegetables. I like color so I threw in some sweet mini peppers and had some beautiful green broccoli in there as well.


Any of these meals are good for lunch or dinner, they’re light, nutritious, and very easy to make. If you try for things that are too complicated on a regular basis, you will wear yourself very quickly and meal prepping will become more like a chore.

If you like this article, read this NEXT:  The Faith & Stephanie Project | Meal Prep: Week One

Another thing to meal prep are snacks to have handy throughout the week. Since I try to stay away from processed foods and artificial sugars, I eat a lot of popcorn, fruit, and yogurt. This week I chopped up a cantaloupe to have with yogurt sprinkled with cinnamon. That’s an easy snack to have before my workouts or as a dessert after dinner.

What do you think about this week’s meals?

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