As you might know, I have cut back a little from doing my #FaithStephanieProject while I continue focusing on plenty of vegetables and turning over into more plant-based recipes and lower calorie recipes to create a weight loss deficit for myself. That said, I still want to share with you what I am cooking each week. This will help give you guys some perspective into healthy eating (I hope).

healthy-meal-prepping-week-healthy-meals

Healthy Meal Prepping Week February 4-9

The first recipe I have is for my Meal 1, or lunch, Tofu Nuggets with a Spinach Salad and Cherry Tomatoes. Yummy! I love tofu nuggets because they are very easy and taste like mozzarella cheese sticks to me. I make this meal a lot for a number of reasons. For one thing, I like a light lunch without grains or starchy carbs because they tend to make me tired in the mid-afternoon. For another thing, I think everyone should have a salad a day!

meal-prepping-tofu-salad

My Meal 2, one of my dinners, is a Shrimp and Veggie stir fry. Stir fries are super easy because you can get a lot of great flavors, all of your macros, and an array of vegetables all in one bowl!

meal-prepped-lunch-shrimp-bowls

For Meal 3, another dinner option, I tried a Sweet and Sour Tofu recipe combined with some cauliflower and brussel sprout rice and mixed vegetables. I like color so I threw in some sweet mini peppers and had some beautiful green broccoli in there as well.

healthy-meal-prep-dinner-sweet-sour-tofu-bowl

Any of these meals are good for lunch or dinner, they’re light, nutritious, and very easy to make. If you try for things that are too complicated on a regular basis, you will wear yourself very quickly and meal prepping will become more like a chore.

If you like this article, read this NEXT:  The Faith & Stephanie Project | Meal Prep: Week One

Another thing to meal prep are snacks to have handy throughout the week. Since I try to stay away from processed foods and artificial sugars, I eat a lot of popcorn, fruit, and yogurt. This week I chopped up a cantaloupe to have with yogurt sprinkled with cinnamon. That’s an easy snack to have before my workouts or as a dessert after dinner.

healthy-snack-cantalope
What do you think about this week’s meals?

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