Motivation to workout is crucial if you want to stay fit and achieve your long-term fitness goals. Sadly, it can quickly ebb away as soon as the weather starts to become a little colder, or the heavens open drench everywhere with rain! Happily, you don’t need to battle the bad weather to stay fit. Read on to find out more.
Dancing in the dark
It may sound crazy, but actually dancing along to nightclub music in a dark gym can be a lot of fun. In fact, you can think of it as a night out without the hangover. You can even get to use glow sticks and wear bright neon clothes too, to add to that party atmosphere!
Of course, as it’s in the dark, or lower level light, you don’t need to be worried about others judging you either. In fact, you can just do your own thing and really go crazy to burn off those calories, something that can make dancing in the dark a fantastic indoor fitness choice.
Another great way of getting an indoor workout during the winter months is to take up kettlebells. These are spherical weights with a central top handle so they can be picked up and swung to get the best workouts.
Of course, there are a lot of different types of bells on the market to buy, and you will probably want to spend some time researching the best kettlebell before you make your final decision. Just remember that it’s wiser to start with a lower weight and build up to a heavier one, as this can help you avoid injuries.
Next, a simple and effective method of expertise indoor is to purchase a fitness DVD. There are thousands available from ones that teach a specific style, to ones that are designed to be done in short bursts.
Particularly, popular ones including things like PX90 and the 21-day Fix. In fact, many gyms also offer classes in these formats. That means you can augment your routine with scheduled indoor classes as well.
Something that can help you maintain your motivation, as many of them require you to work out 6 days out of every 7, is to follow the diet and nutrition plan included with the package.
Invest in some home equipment
The best thing about having sports equipment in your very own home is that when it comes to the fall and winter and the weather is cold and wet, you don’t need to deal with this when traveling to the gym.
A home gym can be the best way to stay fit in the winter.
Of course, using your own fitness equipment at home, such as a treadmill or an exercise bike, in the way that livestrong.com discusses, can also help to boost your motivation, even on the coldest of days. After all, the weather is really no excuse not to get moving if you can do so in the comfort of your own home and while watching your favorite TV show! Something that can make this option the perfect choice for indoor fitness if battling the bad weather just isn’t your style.
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Love Ya’ll A Latte,
Faith Ellis is the creator and writer for Ladies, Lattes, and Lifting. She aspires to help women on their fitness and health journey and provide them with real and safe ways to reach their weight loss goals. In her free time, Faith enjoys writing fantasy novels, meal prepping, and spending time with her husband and two furbabies in their home in North Carolina.