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Fitness & Health Workouts

Jump Rope Workout

[tweetshareinline tweet=”Bored with your #workout ? Try this Jump Rope Workout for some fun.” username=”Zga##P^u7e!0Z%PcLzihH)CK!M)&8eEw:1:1″]   Jump Rope Workout Let me break this workout down for you really quickly: Each move will be for 1 minute as quickly as possible, once all of the moves are completed, rest for a minute, then repeat 2 more …

hybrid workout
Challenges Coaching Fitness & Health Personal Training Workouts

TF HIT: A New Kind of Hybrid Workout to Burn Fat and Work Your Entire Body (BONUS: TF HIT Mini Workout – Pin for Later)

Doing the same workout time and time again not only gets old, but your body adapts and will not continue to change, lose fat, or build muscle if you are stuck in the same routine. Recently I started doing my own training program and use a training method I call ‘TF HIT’ or ‘To Failure …