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hybrid workout
Challenges Coaching Fitness & Health Personal Training Workouts

TF HIT: A New Kind of Hybrid Workout to Burn Fat and Work Your Entire Body (BONUS: TF HIT Mini Workout – Pin for Later)

Doing the same workout time and time again not only gets old, but your body adapts and will not continue to change, lose fat, or build muscle if you are stuck in the same routine. Recently I started doing my own training program and use a training method I call ‘TF HIT’ or ‘To Failure …