It’s been such a great week! You know those weeks when you just feel very accomplished? That’s the kind! Plus, school starts again soon and I am ready for this next journey in my life! Have ya’ll seen our latest activity in the shop? Be sure to take a look! Now, let’s get to this awesome cardio core workout okay? P.S. If you need a little more motivation, drop me a line!

Cardio Core Workout

I know you’re tired, sweaty, and sore, but tomorrow, you will feel AMAZING! Congrats for completely this workout! For more, keep check on YouTube, Insta, and the blog!

MTS Recipe

If you have never heard of MTS Nutrition, they are a supplement brand that has released a multivitamin + greens supplement. This powder tastes great by itself and has a range of goodies:

  • All your daily vitamins and minerals
  • Alfalfa grass
  • Nutra Grass
  • Barley Grass
  • Beet Root
  • Pumpkin
  • Spirulina
  • AcaiVida
  • Red raspberry
  • blueberry
  • pomegranate
  • strawberry
  • 1 billion CFU’s

mts | greens | hersuppz
I had the idea to also try adding it to shakes and my delicious breakfast, smoothie bowls. In fact, here’s my recipe:
mts | Smoothie | bowl | recipe

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Love Ya’ll A Latte <3


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