Happy Friday! Add this mini workout to your routine for some extra OOMPH to that booty and those arms! Especially after the holidays, I think it’s safe to say, a little extra work will only make us stronger. 🙂 If you need help with a move, visit our YouTube Channel.
Bis and Thighs Workout
Love Ya’ll A Latte <3
Faith Ellis is the creator and writer for Ladies, Lattes, and Lifting. She aspires to help women on their fitness and health journey and provide them with real and safe ways to reach their weight loss goals. In her free time, Faith enjoys writing fantasy novels, meal prepping, and spending time with her husband and two furbabies in their home in North Carolina.