Who’s ready for a killer lower body barre workout? If you don’t do barre, I urge you to try. It’s challenging, fun, and a great way to tone and lengthen your muscles.

I have created a great Lower Body Barre Workout that you can do from home, without any necessary equipment! Now, if you have something like a towel or a small ball, put that between your thighs for the first move and SQUEEZE! If not, just squeeze.

Are you ready to get started? Great! Oh, but first, check out this video so you know exactly what the moves are.

Okay, ready? Great, let’s burn out our lower half.

Lower Body Workout – At Home

lower-body-at-home-barre-workout-no-equipment

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@ladieslattesandlifting

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