I have created a great Lower Body Barre Workout that you can do from home, without any necessary equipment! Now, if you have something like a towel or a small ball, put that between your thighs for the first move and SQUEEZE! If not, just squeeze.
Are you ready to get started? Great! Oh, but first, check out this video so you know exactly what the moves are.
Okay, ready? Great, let’s burn out our lower half.
Lower Body Workout – At Home
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Love Ya`ll A Latte,
Faith Ellis is the creator and writer for Ladies, Lattes, and Lifting. She aspires to help women on their fitness and health journey and provide them with real and safe ways to reach their weight loss goals. In her free time, Faith enjoys writing fantasy novels, meal prepping, and spending time with her husband and two furbabies in their home in North Carolina.