Hello Beauties,

ladies, lattes, and lifting
Founder and Editor: Faith Ellis

Founded in the Triad of North Carolina, Ladies, Lattes, and Lifting is an online health and fitness blog and growing community, created to offer positive support to those on a health and wellness journey. Over the past year we are constantly changing and evolving, offering helpful articles on health, fitness, nutrition, and even social media and digital marketing.

Who is Ladies, Lattes, and Lifting?

My name is Faith Ellis. I live in the Triad of North Carolina and my duties include being a wife, fur-mom, Social Media Specialist and student, Content Writer, fitness enthusiast, and the queen of working out at home. I design many of my own workouts and love finding new ways to challenge my body and delicious, healthy ways to eat, and then sharing all of that with you guys.
I was lost when I first started my fitness and weightloss journey. All of the information was conflicting, what to eat to lose weight, what exercises to do, which supplements to take, it was too much in fact, that I developed an eating disorder throughout my journey and am now in recovery.
I want to prevent this from happening to other people by presenting them with factual, helpful resources, and being a resource that you can connect with personally, by being available through social media and email.
Join me on this journey to a healthy, full, and joyous life.

As I grow and build my real-life career, this site has become more of a place where I can practice and enjoy my writing, share my findings with you guys, and share about my life publicly.





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