Welcome back! You made it through day 1 and you showed up for another day, good for you! Today we’ll give your arms some rest and focus on the lower body. We will still need those weights though! You will perform each set two times. Remember, if you pick a weight in the first round, and you find it to be too easy, switch to a heavier weight in the second round. You did AWESOME yesterday, but this is just the beginning of our journey. Today, take some time to take a look in the mirror, and tell yourself out loud why you are doing this. Why are you working out? Why are you working on yourself? What do you want out of this?
Remember to do your Warm Up first, then perform the workout, and Cool Down afterwards. Click on the link to see instructional video of each. Oh, and here’s your Lower Strength Workout Log to keep a log, so that if you decide to do a second week, you can see how you improve. If you need me, I’m just an email away!
**Take a selfie and hashtag #LLLWOW so I can see what you’re doing!**
Week of Workouts: Day 2
[tweetshare tweet=”Day 2 of #LLLWOW is #WorkoutDone and I feel great!” username=”iMW&o(UKdvzLrQe867di2OYejzB7fFqL:1:0″]
Did you make it through Day 2?
Love Ya’ll A Latte,
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Faith Ellis is the creator and writer for Ladies, Lattes, and Lifting. She aspires to help women on their fitness and health journey and provide them with real and safe ways to reach their weight loss goals. In her free time, Faith enjoys writing fantasy novels, meal prepping, and spending time with her husband and two furbabies in their home in North Carolina.