Today is your first day, but that doesn’t mean I made this easy. I want you to really challenge and push yourself. You will perform each set two times. If you pick a weight in the first round, and you find it to be too easy, switch to a heavier weight in the second round. You CAN do this. You are so much stronger than you realize! Remember to do your Warm Up first, then perform the workout, and Cool Down afterwards. Click on this link to see instructional videos of each. Oh, and here’s your Upper Strength Workout Log to keep a log, so that if you decide to do a second week, you can see how you improve. If you need me, I’m just an email away!
**Take a selfie and hashtag #LLLWOW so I can see what you’re doing!**
Week of Workouts: Day 1
[tweetshare tweet=”Day 1 of #LLLWOW is done! #WorkoutDone” username=”iMW&o(UKdvzLrQe867di2OYejzB7fFqL:1:0″]
Love Ya’ll A Latte,
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Faith Ellis is the creator and writer for Ladies, Lattes, and Lifting. She aspires to help women on their fitness and health journey and provide them with real and safe ways to reach their weight loss goals. In her free time, Faith enjoys writing fantasy novels, meal prepping, and spending time with her husband and two furbabies in their home in North Carolina.