Today is your first day, but that doesn’t mean I made this easy. I want you to really challenge and push yourself. You will perform each set two times. If you pick a weight in the first round, and you find it to be too easy, switch to a heavier weight in the second round. You CAN do this. You are so much stronger than you realize! Remember to do your Warm Up first, then perform the workout, and Cool Down afterwards. Click on this link to see instructional videos of each. Oh, and here’s your Upper Strength Workout Log to keep a log, so that if you decide to do a second week, you can see how you improve. If you need me, I’m just an email away!

**Take a selfie and hashtag #LLLWOW so I can see what you’re doing!**

Week of Workouts: Day 1

Upper Strength

workout-program-strength

Day 1 of #LLLWOW is done! #WorkoutDone

 

Love Ya’ll A Latte,

@ladieslattesandlifting

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