Today is your first day, but that doesn’t mean I made this easy. I want you to really challenge and push yourself. You will perform each set two times. If you pick a weight in the first round, and you find it to be too easy, switch to a heavier weight in the second round. You CAN do this. You are so much stronger than you realize! Remember to do your Warm Up first, then perform the workout, and Cool Down afterwards. Click on this link to see instructional videos of each. Oh, and here’s your Upper Strength Workout Log to keep a log, so that if you decide to do a second week, you can see how you improve. If you need me, I’m just an email away!

**Take a selfie and hashtag #LLLWOW so I can see what you’re doing!**

Week of Workouts: Day 1

Upper Strength


[tweetshare tweet=”Day 1 of #LLLWOW is done! #WorkoutDone” username=”iMW&o(UKdvzLrQe867di2OYejzB7fFqL:1:0″]


Love Ya’ll A Latte,


Help Our Blog!

For questions, more about us, or  partnerships, please contact us or email me directly at Never miss a post by subscribing to our blog.


Use code: SUMMER25 to get 25% off your first monthly activewear outfit at! Shop now!

If you like this article, read this NEXT:  5 Ways to Get a Smaller Waist [#3 is my favorite!] & BONUS Workout

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.